5/22/2023 0 Comments Nir eyal booksreaching for our phones, with careful planning. Our actions are prompted by triggers, both internal (cold or hunger or sadness) and external (the ping of a smartphone notification or a chatty colleague passing by).īut, argues Eyal, we can take steps to “retrain and regain our brains”, and we can avoid impulsiveness, i.e. The premise is that every action either moves us away from our goals (distraction) or towards them (traction). Indistractable is both handbook and toolkit for overcoming distraction and leading a more fulfilling life. The reason it didn’t work, Eyal tells me, is because technology is not going away–we need it for our livelihoods–and because those books failed to confront the psychology of why we get distracted. I would start looking at books on my shelf or doing laundry.” In short, he replaced one distraction for another. “I even bought a 1990s word processor off eBay that didn’t have an internet connection and I used that for a while.
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